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Ten days of fatsecret and my net result so far is -65 cal. I also lost 2cm of waist line, but this is thanks to 4 sessions of lumislim.
Vis Kost Kalender, 02 februar 2012:
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1984 kcal
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Fedt: 82,54g | Prot.: 67,99g | Kulhyd.: 253,19g.
Morgenmad: white tea & whey mix, nutella, houmous, dark chocolate, bread. Frokost: houmous, soft cheese, peach, tortilla, syrup, canadian bacon, white tea & whey mix. Aftensmad: yogurt candie, carrot, lettuce, bean salad, wine, pizza, pistachio, truffle. Snacks/Andet: ice cream, banana, biscuit, Frozen Strawberries with Sugar. mere..
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1897 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 35 minutter, Pilates - 8 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 14 timer og 47 minutter, Sove - 8 timer. mere..
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