Vejningsnotat (intet dagbogsnotat) for 28 april 2017
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97,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4025 kcal
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Fedt: 120,22g | Prot.: 249,99g | Kulhyd.: 479,01g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Red Delicious Apples, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Food Club Large Egg, Wegmans Pepper & Onion Blend. Frokost: Wegmans 90/10 Ground Beef (3 oz), Wegmans Sweet Whole Kernel Corn, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Botan Calrose Rice. Aftensmad: House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Wegmans Just Picked Cut Leaf Spinach, Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice. Snacks/Andet: Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. mere..
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Tager 0,6 kg om Ugen
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