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My weight is up today. I exercised yesterday, but ate too much last night. I am still going light on the exercises, but had a good kenpo workout and a nice hike yesterday. I hope to really pick it up next week.
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94,6 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2012:
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2051 kcal
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Fedt: 89,55g | Prot.: 122,67g | Kulhyd.: 195,30g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Cheese Breadstick. Snacks/Andet: Chicken Thigh (Skin Not Eaten), Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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Tager 8,3 kg om Ugen
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