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super bowl pizza
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101,2 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2010:
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1805 kcal
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Fedt: 32,27g | Prot.: 115,30g | Kulhyd.: 272,40g.
Morgenmad: Magic Stars Marshmallow Cereal, Granulated Sugar, Non-dairy Creamer, Coffee, 2% Fat Milk. Frokost: kroger blended yogurt, Baked Sour Cream and Onion Flavored Potato Crisps, Whitewheat Bread, turkey cutlets. Aftensmad: teriyaki sauce, chicken breast, Medium Grain White Rice. Snacks/Andet: Fat Free Vanilla Pudding Snack Pack, banana, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Goldfish Baked Snack Crackers Cheddar. mere..
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2496 kcal
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Motion:
Sove - 10 timer, Hvile - 13 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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Taber 0,5 kg om Ugen
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