Vejningsnotat (intet dagbogsnotat) for 02 maj 2017
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102,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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2178 kcal
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Fedt: 125,68g | Prot.: 159,99g | Kulhyd.: 119,38g.
Morgenmad: Coffee (Instant Powder), Pea Protein Powder, Wild Harvest Organic Coconut Milk, Spinach, Bananas. Frokost: Parsley, Parsley Flakes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Skinless Chicken Breast, Black Pepper, Garlic, Yellow Mustard, Mushrooms, Chili Powder, Mixed Salad Greens. Aftensmad: Bell Peppers, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mushrooms, Carrots. Snacks/Andet: Water, Romaine Hearts, Extra Virgin Olive Oil, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Carrots, Almond Butter. mere..
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3056 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Vægtløftning (Moderat) - 50 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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