|
Naughty Friday night-too many margarita's. Saturday morning Macdonalds, and then Indian dinner with my friends...can't sustain and think I'm still going to have positive results. Need to gym today for sure.
|
78 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 februar 2012:
|
1333 kcal
|
Fedt: 41,14g | Prot.: 57,41g | Kulhyd.: 184,20g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Tuna in Water (Canned), Natures Harvest BROWN SEED LOAF, Milo, Milk (Nonfat) . Frokost: Pizza, Pasta and Sauce, Light Mayonnaise. Snacks/Andet: Dairy Milk - Rum & Raisin. mere..
|
Tager 1,8 kg om Ugen
|