Vejningsnotat (intet dagbogsnotat) for 04 maj 2017
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74,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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2115 kcal
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Fedt: 79,67g | Prot.: 149,06g | Kulhyd.: 204,59g.
Morgenmad: Low Fat Milk, Fried Egg, Honey, Wheat Bran Bread. Frokost: Chicken Burger, Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned). Aftensmad: Roti, Potato Curry. Snacks/Andet: Sesame Crunch, Roasted Broiled or Baked Chicken Thigh, musclepharm combat 100% whey, Ultra premium 100% whey protein. mere..
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2079 kcal
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Motion:
Bodybuilding - 27 minutter, Hvile - 17 timer og 3 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 0,9 kg om Ugen
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