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I am pleased because I gained some weight when I went to Boston this past week for my sons graduation from Harvard University. Came back and got right back on track. Wed and Thurs doing a 2 detox and cleanse drinking only liquid will be back on phase I starting tommrow Friday.
Working fantastically. Just purchased and received a new 2007 Nordik Trak elliptical machine awesome to have my own at home. Doing hip hop abs level 2 Cardio and fat burning alternating every other day and elliptical for 20 to 30 min each evening workout tape in the morn b4 work.
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77,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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stabil vægt
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