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I am back on track; 65 kg and going down :-).
Vis Kost Kalender, 06 februar 2012:
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1692 kcal
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Fedt: 69,52g | Prot.: 78,61g | Kulhyd.: 130,54g.
Morgenmad: syrup, mushrooms, canadian bacon, olives, coffee, brown bread, jam, soft cheese, peach, nuts, white tea and whey, dark chocolate, truffle. Frokost: sake, salmon avocado roll, yo sushi, you sushi, sashimi, yo sushi. Aftensmad: white tea and whey. Snacks/Andet: chocolate finger, chocolate , white tea and whey. mere..
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1826 kcal
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Motion:
Vægtløftning (Moderat) - 12 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Dans (Hurtige Trin, Aerobic) - 19 minutter, Hvile - 15 timer og 4 minutter, Sove - 8 timer. mere..
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