Vejningsnotat (intet dagbogsnotat) for 07 maj 2017
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93 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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2519 kcal
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Fedt: 114,71g | Prot.: 151,20g | Kulhyd.: 223,57g.
Morgenmad: Coconut Vegetable Oil, Mushrooms, Baked Egg, Woolworths Wood Smoked Bacon. Frokost: Debonairs Pizza Hawaiian (Large), Woolworths Creamy Chicken, Noodle & Corn Soup. Aftensmad: Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Andet: Honey, Parmalat Plain Medium Fat Yoghurt. mere..
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2639 kcal
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Motion:
weight training - 1 time, Step (Stepmaskine) - 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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