Vejningsnotat (intet dagbogsnotat) for 08 maj 2017
|
101,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 33,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1959 kcal
|
Fedt: 111,22g | Prot.: 119,48g | Kulhyd.: 133,98g.
Morgenmad: Bananas, Walnuts, Egg Omelet or Scrambled Egg. Frokost: Mixed Salad Greens, Garlic, Black Pepper, Skinless Chicken Breast, Extra Virgin Olive Oil, Zucchini, Parsley, Burger King Zesty Onion Ring Dipping Sauce, Onions. Aftensmad: Extra Virgin Olive Oil, Avocados, StarKist Foods Chunk Light Tuna in Water, Sweet Potato. Snacks/Andet: Chicken Breast, Carrots, Cucumber (with Peel). mere..
|
|
3109 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Vægtløftning (Moderat) - 1 time og 3 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
buckeyechick's Vægt Historie
|