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Maybe calorie increase, high protein, low carb is settling in, 2 pounds down! Its late in the day better get my workout in! Cardio Groove Dance Party!
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112,5 kg
Indtil videre tabt: 40,4 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2012:
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1238 kcal
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Fedt: 25,79g | Prot.: 75,23g | Kulhyd.: 183,21g.
Morgenmad: tomatoe, Turkey Leg Meat (Fryer-Roasters), egg whites. Frokost: water, hill country fare crackers, turkey chili. Aftensmad: hill country fare crackers, turkey chili. Snacks/Andet: whole wheat bread, strawberry jam, peanut butter, special k cereal, banana. mere..
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3154 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
That's awesome!!! I'm so glad you're seeing results so quickly! Keep up the great work chica. :)
06 feb 12 af medlem: kstubblefield
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Thanks lady, I did readyou blog. Sometimes I expect too much and dont give myslef enough credit for the changes I have made. Recently realized if I can hold at 250 for 3 months then thats a great sign that I can maintain a helathy weight what ever that will be for me. I also agree that the goal is definately not to be skinny! That use to b emy thinking but a sthis journey becomes a real life style change my ideas have become more realistic and I want to be a size healthy whatever that is for me. I just continue to work on self defeating behaviors and make more positive changes where they can be made. Thanks for your support!
06 feb 12 af medlem: mrs smith1
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08 feb 12 af medlem: slimatlast
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