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HEY THERE BUDDIES! Checking in. Doing the maintenance thing and seeing how I fare when stepping back from logging. Still very conscious of what I eat and maintaining in the 164 to 167 range. Wife says I got too skinny at 162, so I am happy where I am. Still facing challenging life situations, have been for most of 2012, but Im not going to let that derail the success and support I have enjoyed here. peeeeeaaaaceout!!!
Vis Kost Kalender, 06 februar 2012:
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1875 kcal
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Fedt: 79,68g | Prot.: 133,53g | Kulhyd.: 168,36g.
Morgenmad: SKIPPY REDUCED, BEST LIFE. Frokost: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Aftensmad: turkey chili, tortilla chips. Snacks/Andet: cheez its , ground beef patty, fiber one 90 calorie. mere..
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2458 kcal
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Motion:
Tennis - 17 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Køre - 1 time, Kontorarbejde - 3 timer, Hvile - 10 timer og 43 minutter, Sove - 8 timer. mere..
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