Vejningsnotat (intet dagbogsnotat) for 10 maj 2017
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99 kg
Indtil videre tabt: 46 kg.
Stadig tilbage: 9 kg.
Kost fulgt: 100%.
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1494 kcal
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Fedt: 99,49g | Prot.: 114,67g | Kulhyd.: 43,29g.
Morgenmad: Almond Milk, Coffee. Frokost: Babybel Mini Βabybel Original Full Fat, Almond and flaxseed No Carb Bread. Aftensmad: Spinach (Chopped or Leaf, Frozen), Butter, Γάλπο Λευκό Τυρί Άλμης, Swiss Chard, Chicken Gizzard, Almond and flaxseed No Carb Bread, Corn Oil, Tomatoes. Snacks/Andet: Vanilla Extract, Lemon Juice, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Lidl Goldessa Cream Cheese Classic, Lidl Γάλπο Στραγγιστό 2%, Almond Milk, Lidl Γλυκάνθη Ταχίνι, ardo Strawberries frozen. mere..
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Taber 1,2 kg om Ugen
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