Vejningsnotat (intet dagbogsnotat) for 09 februar 2010
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91,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2010:
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970 kcal
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Fedt: 16,50g | Prot.: 46,00g | Kulhyd.: 164,00g.
Morgenmad: Maple Glazed Honey Coat Ham. Frokost: lean cuisine mac and cheese. Aftensmad: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Roasted Red Potatoes. Snacks/Andet: progresso italian meatball, 100 calorie coca cola. mere..
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Taber 0,7 kg om Ugen
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