Vejningsnotat (intet dagbogsnotat) for 11 maj 2017
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99,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4064 kcal
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Fedt: 119,47g | Prot.: 249,87g | Kulhyd.: 500,40g.
Morgenmad: Food Club Large Egg, Wegmans Clover Honey, Wegmans McIntosh Apple, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Wegmans 90/10 Ground Beef (3 oz). Frokost: Wegmans Boneless Skinless Chicken Breast, Dole Bananas, Bob's Red Mill Organic Brown Rice Farina Hot Cereal. Aftensmad: Wegmans Just Picked Cut Green Beans, Better than Bouillon Reduced Sodium Chicken Base, Wegmans 90/10 Ground Beef (3 oz), Dynasty Jasmine Brown Rice. Snacks/Andet: Wegmans Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Spanish Manzanilla Olives with Pimento, Wegmans Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mere..
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stabil vægt
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