Vejningsnotat (intet dagbogsnotat) for 11 maj 2017
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74,0 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1190 kcal
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Fedt: 62,39g | Prot.: 103,55g | Kulhyd.: 70,81g.
Morgenmad: Ideal Protein Chocolatey Caramel Mug Cake, Coffee, Sea Salt, Coffee with Skim Milk. Frokost: Ideal Protein Sweet Chili Dorados, Cabbage, Corned Beef Brisket (Cured). Aftensmad: Bertolli Olive Oil, Zucchini. Snacks/Andet: Ideal Protein Cran-Granata Bar, Kraft 2% Milk Shredded Mozzarella Cheese. mere..
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Taber 1,4 kg om Ugen
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