Vejningsnotat (intet dagbogsnotat) for 16 maj 2017
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80,1 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2389 kcal
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Fedt: 133,69g | Prot.: 86,75g | Kulhyd.: 152,86g.
Morgenmad: Morrisons Porridge Oats (40g), Tea (Brewed). Frokost: Dulano Authentic Cooked Bavarian Pork Bratwurst, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg, Tea (Brewed), Tesco Smoked Bacon Rashers, Tesco Plum Tomatoes. Aftensmad: Pinot Noir Wine, Aldi Sri Lankan Chicken Soup, Cathedral City Mature Cheddar Cheese, Aldi Norpak Lighter, Roll, Strawberries, Tesco Double Cream, Pecan Nuts, Breakfast Pastry, Tesco Everyday Value Soft Scoop Vanilla Ice Cream, Fullers London Pride. Snacks/Andet: Snackrite Salt & Vinegar Crisps, KP Original Salted Peanuts, Beck's Beer, Green Peas (Frozen), Boiled Egg, Aldi Norpak Lighter, Livlife Bread. mere..
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2313 kcal
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Motion:
Køre - 40 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 13 timer og 20 minutter, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,7 kg om Ugen
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