indestructibletrevbot's Dagbog, 17 maj 17

First goal has been met! -50 lbs!

Next goal will be longer term with a focus on balance and a moderate caloric deficit (as opposed to low-carb/extreme caloric deficit). Looking forward to the occasional sandwich. :D

98,0 kg Indtil videre tabt: 22,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1134 kcal

Fedt: 27,11g | Prot.: 93,54g | Kulhyd.: 136,81g.   Morgenmad: Bananas, Milk (3.7% Milkfat), Coffee. Frokost: Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Wal-Mart Pork Loin Boneless Center Cut Chops, Kikkoman Soy Sauce, Pork Fried Rice. Snacks/Andet: Coca-Cola Diet Coke, Natrel cottage cheese 2% Artisan Style, Watermelon, Coca-Cola Diet Coke, Sugar, Milk (3.7% Milkfat), Coffee. mere..

2656 kcal

Motion: HIIT - 7 minutter, Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 15 timer og 3 minutter, Sove - 8 timer. mere..