Vejningsnotat (intet dagbogsnotat) for 18 maj 2017
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92,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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2137 kcal
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Fedt: 99,51g | Prot.: 140,33g | Kulhyd.: 161,22g.
Morgenmad: Egg White, Coffee with Milk and Sugar, Yum Yum No Sugar Peanut Butter, Jungle Oats. Frokost: White Rice (Long-Grain, Cooked), Lean Minced Beef, Gem Squash, Beef Steak. Aftensmad: Fettuccine Alfredo. Snacks/Andet: Parmalat Plain Medium Fat Yoghurt, Lean Minced Beef, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Hamburger (Single Patty with Condiments). mere..
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Taber 0,2 kg om Ugen
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