Vejningsnotat (intet dagbogsnotat) for 19 maj 2017
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80 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1855 kcal
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Fedt: 112,09g | Prot.: 84,77g | Kulhyd.: 128,69g.
Morgenmad: Tea (Brewed), Aldi Bran Flakes, Aldi Skimmed Milk. Frokost: Aldi Norpak Lighter, Livlife Bread, Cooked Mushrooms (Fat Not Added in Cooking), Tea (Brewed), Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Plum Tomatoes, Tesco Smoked Bacon Rashers, Fried Egg. Aftensmad: Olives, Mozzarella Cheese, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, pecan, Strawberries, Tea (Brewed), John West Anchovy Fillets in Olive Oil, Red Sweet Pepper, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Roasted Salted Peanuts, McVitie's Dark Choc Digestive. mere..
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2794 kcal
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Motion:
Se TV - 3 timer, Havearbejde - 2 timer, Hvile - 9 timer og 40 minutter, Sove - 7 timer og 20 minutter, Kontorarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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