Vejningsnotat (intet dagbogsnotat) for 11 februar 2012
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75,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2012:
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2726 kcal
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Fedt: 73,19g | Prot.: 195,96g | Kulhyd.: 334,94g.
Morgenmad: chicken breast, meijer stir fry, Omega 3 Fish Oil, meijer lowfat cottage cheese, apple, EB Egg. Frokost: chicken breast, fiber one 80, cocoa roast almonds, peach, tomato. Aftensmad: plum, Chunky Beef with Country Vegetable Soup - Reduced Sodium, eb egg, bumble bee salmon. Snacks/Andet: dark chocolate dreams, fiber one chewy bar, quest bar, vodka, sugar free jello, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, carrot, cauliflower, Lo-carb Monster Energy, quest bar, quest bar, meijer stir fry. mere..
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Taber 3,2 kg om Ugen
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