Vejningsnotat (intet dagbogsnotat) for 11 februar 2010
|
114,8 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 februar 2010:
|
1702 kcal
|
Fedt: 63,84g | Prot.: 81,66g | Kulhyd.: 228,32g.
Morgenmad: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Frokost: chips and salsa, lite italian dressing, salad. Aftensmad: Russet Potatoes (Flesh and Skin), Green String Beans, 12 Grain Specialty Bread, Whole Grain Grilled Chicken, Mushroom and Spinach. Snacks/Andet: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Honey Ham, 12 Grain Specialty Bread, almonds, Dry Roasted Salted Peanuts. mere..
|
|
3906 kcal
|
Motion:
Sidde - 6 timer, Vandre - 20 minutter, Kontorarbejde - 4 timer, Køre - 5 timer og 15 minutter, Hvile - 25 minutter, Sove - 8 timer. mere..
|
Tager 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|