Vejningsnotat (intet dagbogsnotat) for 23 maj 2017
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80,5 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2184 kcal
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Fedt: 125,51g | Prot.: 108,22g | Kulhyd.: 97,44g.
Morgenmad: Morrisons Porridge Oats (40g), Tea (Brewed). Frokost: Tesco Jersey Royal Potatoes, Aldi Norpak Lighter, Dulano Authentic Cooked Bavarian Pork Bratwurst, Fried Egg, Tea (Brewed), Tesco Smoked Bacon Rashers, Livlife Bread, Tesco Plum Tomatoes. Aftensmad: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, pecan, Sauvignon Blanc Wine, Waitrose Essential Tuna Steak in Olive Oil, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Andet: KP Original Salted Peanuts. mere..
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2067 kcal
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Motion:
Hvile - 16 timer og 30 minutter, Sove - 5 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Tager 0,9 kg om Ugen
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