Vejningsnotat (intet dagbogsnotat) for 12 februar 2010
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114,3 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2010:
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1850 kcal
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Fedt: 53,07g | Prot.: 122,21g | Kulhyd.: 238,00g.
Morgenmad: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Frokost: Whole Grain Grilled Chicken, Mushroom and Spinach, Green String Beans, Russet Potatoes (Flesh and Skin). Aftensmad: Reduced Fat Mexican 4 Cheese Blend, 12 Grain Specialty Bread, White Chicken Chili with Beans. Snacks/Andet: Light String Cheese, Dry Roasted Salted Peanuts, progresso light vegetable. mere..
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4006 kcal
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Motion:
Sidde - 5 timer, Køre - 1 time, Kontorarbejde - 7 timer, elliptical - 31 minutter, Hvile - 2 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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