Vejningsnotat (intet dagbogsnotat) for 13 februar 2012
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76,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2012:
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2598 kcal
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Fedt: 105,89g | Prot.: 192,52g | Kulhyd.: 285,88g.
Morgenmad: apple, chobani plain nonfat, Omega 3 Fish Oil, tomato, Blueberries, EB Egg. Frokost: jack link's beef jerky, chicken, pecans, spinach. Aftensmad: Cauliflower, Spinach, carlson fish oil, broccoli, Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium, eb egg, Tomatoes. Snacks/Andet: kashi golean crunch, quest bar, sugar free jello, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, quest bar, quest bar, jack link's beef jerky, plum. mere..
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Tager 7,0 kg om Ugen
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