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I am SO stoked! That's almost 12 pounds since December 8!!! Now that I'm seeing progress, I'm really motivated!
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85,5 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 februar 2010:
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815 kcal
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Fedt: 31,65g | Prot.: 45,72g | Kulhyd.: 92,59g.
Morgenmad: Milk (1% Lowfat), Special K Red Berries Cereal, Coffee (Brewed From Grounds). Frokost: fresh spinach, cucumber, cherry tomato, pickles, asparagus, spinach, portabella mushroom. Aftensmad: Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Chicken Meat (Roasting). Snacks/Andet: Salsa, Restaurant Style Tortilla Strips, Sun Chips Original. mere..
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2443 kcal
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Motion:
Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 1,6 kg om Ugen
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