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Feeling really good today, I haven't been tracking my carb counting but I have definatly been aware and trying to stay low on carbs and really thining about what I eat before I eat it. So far so good. I have lost 2 lbs. (back to where I was before my Birthday)! So I am feeling good about the changes I have made this past week and I am not feeling deprived of anything. Here is to another great week! Stay strong all!
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68,5 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2012:
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520 kcal
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Fedt: 39,00g | Prot.: 33,00g | Kulhyd.: 11,00g.
Frokost: Double Double Protein Style. mere..
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Taber 0,9 kg om Ugen
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