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I took a break from exercising and ate a lot of turkey over the holiday. I did not gain or loose any weight, so I am happy with that. I am ready to resume with my exercise routine, and I teach 2 yoga classes this week.
This past week wasn't as big of a challenge as I thought it would be. I mostly ate turkey and veggies and I did some shopping, and played a bunch of games, including an intense game of ping-pong, so I got some light exercise in.
Vis Kost Kalender, 26 november 2007:
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1411 kcal
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Fedt: 55,37g | Prot.: 78,93g | Kulhyd.: 153,56g.
Morgenmad: vitamin water, soy latte. Frokost: cheetos, swiss cheese, soup. Aftensmad: cherry pie, wheat bread, mayo, canned tuna fish. Snacks/Andet: turkey, mayo, wheat bread. mere..
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2074 kcal
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Motion:
Husarbejde - 2 timer, Kontorarbejde - 6 timer, Strækning (Yoga) - 1 time, Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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