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Today I went for my weigh in...Surprisingly I did lose weigh...not lots but I am down .8 lbs. This was a busy weekend with lots of extras.
Vis Kost Kalender, 26 november 2007:
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1433 kcal
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Fedt: 61,26g | Prot.: 39,11g | Kulhyd.: 193,97g.
Morgenmad: coffee, skim milk, cereal. Frokost: vegetables, pasta. Aftensmad: vegetables, fish and chips. Snacks/Andet: meal replacement shake, salad. mere..
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2027 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Husarbejde - 1 time, Stå - 1 time, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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