Here's Alan's Dagbog, 28 maj 17

grilled portabella with wilted baby spinach - satisfying and low on cals and carbs.

Vis Kost Kalender, 28 maj 2017:
724 kcal Fedt: 15,83g | Prot.: 66,87g | Kulhyd.: 74,89g.   Morgenmad: Tesco Baby Spinach, Portabella Mushrooms (Grilled), Tetley Tea with Semi-Skimmed Milk. Frokost: Rose Harissa Paste, Spring Onions, Cherry Tomatoes, Bulgar Wheat, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Aftensmad: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Black Eyed Beans in Water, Lean Steak Mince, Red Kidney Beans, Chopped Tinned Tomatoes, Red Onions, Chestnut Mushrooms, Celery, Beef Stock. mere..

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Kommentarer 
Yum! Sounds and looks like such a good choice for a late night or mid evening snack..  
28 maj 17 af medlem: ARB0001

     
 

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