Vejningsnotat (intet dagbogsnotat) for 28 maj 2017
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71,8 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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717 kcal
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Fedt: 25,20g | Prot.: 80,51g | Kulhyd.: 38,03g.
Morgenmad: Smoked or Cured Ham (Lean Only Eaten), Naturegg Simply Egg Whites. Frokost: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin, Lean Only). Aftensmad: Bick's Pickled Sliced Beets, Olive Garden Italian Salad Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Turkey Meat. mere..
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1856 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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