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Lost my way for awhile. Got back to the diet today. Plan on staying on it till x-mas. Goal is to get down in 168 by x-mas then work on the rest after that. Have to do small goals to reach the big one.
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78,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 november 2007:
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744 kcal
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Fedt: 33,05g | Prot.: 91,28g | Kulhyd.: 13,15g.
Morgenmad: zucchini, atkins advantage chocolate delight, coffee. Frokost: lettuce, tuna. Aftensmad: ribeye steak. Snacks/Andet: whipped cream, strawberry. mere..
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2449 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Husarbejde - 1 time, Løb (Jogge) - 8 km/t - 35 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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