BigDaddyRP's Dagbog, 30 maj 17


Vis Kost Kalender, 30 maj 2017:
1676 kcal Fedt: 76,42g | Prot.: 97,80g | Kulhyd.: 163,10g.   Morgenmad: Avocados, Pepperidge Farm Whole Grain 15 Grain Bread, Coffee, Half and Half Cream, Egg. Frokost: Valencias California Oranges, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Aftensmad: Balsamic Vinegar, Cooked Brussels Sprouts, Bell Peppers, Publix Onions, Lettuce, Russet Potatoes (Flesh and Skin, Baked), Smithfield Center Cut Pork Chops, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Andet: Bananas, Skippy Creamy Peanut Butter, Bananas, Skippy Creamy Peanut Butter. mere..
3538 kcal Motion: Hvile - 16 timer, Sove - 8 timer. mere..



     
 

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