Vejningsnotat (intet dagbogsnotat) for 31 maj 2017
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99,2 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 19,9 kg.
Kost fulgt: Rimeligt godt.
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1219 kcal
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Fedt: 42,34g | Prot.: 71,12g | Kulhyd.: 154,51g.
Morgenmad: No Name Sliced Pineapple in Pineapple Juice, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Frokost: Toasted Western Sandwich with Onions and Ham. Aftensmad: Litehouse Opa Greek Yogurt Caesar Dressing, Homemade Green Salad, Mild Italian Turkey Sausage , Low-Calorie Macaroni Salad. Snacks/Andet: Quaker Veggie Crispy Minis Iatalian Herb & Olive Oil, Sunrype Slim Cranberry Twist. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
One cheat day this week, but I didn't cheat all that much. The worst was the rhubarb cake and ice cream! So I am grateful for the loss!
31 maj 17 af medlem: Lindart
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