Vejningsnotat (intet dagbogsnotat) for 01 juni 2017
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99,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4195 kcal
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Fedt: 134,99g | Prot.: 250,04g | Kulhyd.: 499,77g.
Morgenmad: Friendly Farms Unsweetened Vanilla Almond Milk, Food Club Large Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Farina Mills Farina, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Specially Selected Aged Reserve White Cheddar, Dole Bananas. Frokost: Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Malt-O-Meal Fruity Dyno-Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Aftensmad: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Sweet Potato. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Live G Free Gluten Free Rotini, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. mere..
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Tager 5,7 kg om Ugen
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