clt's Dagbog, 18 jun 07

I knew I would not do well this weekend. That was part of the problem. In the future I will not set myself up to do bad. I had it all planned that I was going to eat at the banquet we had planned to attend. Looking back I could have made some better choices and still been able to indulge in some cake. From this day forward I will not set myself up to fail or ever make plans to indulge. That is not to say I will never have cake again. What I am saying is that if this is not just a diet but a life style change then I at all times should consider what and how much of anything I put on my plate. Thus because of my choices my weight remains the same. I'm not sad but disappointed that I didn't take into consideration my portions. I could have ate the same thing but in moderation and been great with the weekend. Now I know and it's not really about the past it is where I go from here. I choose to keep smashing!