Vejningsnotat (intet dagbogsnotat) for 02 juni 2017
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144,0 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: Rimeligt godt.
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1584 kcal
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Fedt: 45,21g | Prot.: 103,86g | Kulhyd.: 194,19g.
Morgenmad: ShopRite Quick Oats, Bananas, Coffee, Half and Half Cream. Frokost: Kirkland Signature Stir-Fry Vegetable Blend, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Pollo Tropical Boneless Chicken Breast (4 oz). Aftensmad: White Rice, Balsamic Vinegar, Cooked Green Cabbage (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Lettuce, Kirkland Signature Atlantic Salmon. Snacks/Andet: Cottage Cheese (Lowfat 1% Milkfat), Watermelon, Boar's Head Kosher Dill Pickle Spears. mere..
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5020 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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