Vejningsnotat (intet dagbogsnotat) for 16 februar 2012
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76,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2012:
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2906 kcal
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Fedt: 93,06g | Prot.: 224,52g | Kulhyd.: 378,75g.
Morgenmad: quest bar, carrot, Omega 3 Fish Oil, optimum strawberry, chobani plain nonfat, plum. Frokost: Oatmeal Banana Chocolate Chip Cookies, cocoa roast almonds, chobani plain nonfat, grapefruit, meijer organics vegetable medley, carrot, bumble bee tuna. Aftensmad: cocoa roast almonds, carlson fish oil, castle wood reserve, Spinach, aunt millie's whole wheat, green beans. Snacks/Andet: eb egg, roasted almonds, dannon light & fit toasted, fiber one 80, quest bar, maple grove sugar free, chocolate moose tracks, monster lo-carb, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, quest bar, banana, extra gum. mere..
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Tager 1,9 kg om Ugen
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