Vejningsnotat (intet dagbogsnotat) for 03 juni 2017
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80,2 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1990 kcal
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Fedt: 83,88g | Prot.: 80,51g | Kulhyd.: 191,47g.
Morgenmad: Aldi Porridge Oats, Tea (Brewed). Frokost: Dulano Lightly Smoked Cooked Ham, Aldi Norpak Lighter, Soft Boiled Egg, Livlife Bread, Tea (Brewed). Aftensmad: Sauvignon Blanc Wine, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Aldi Chicken Kiev, Cooked Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Andet: KP Original Salted Peanuts, McVitie's Dark Choc Digestive. mere..
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2754 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 7 timer, Sove - 8 timer, Kontorarbejde - 7 timer. mere..
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Tager 0,2 kg om Ugen
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