Vejningsnotat (intet dagbogsnotat) for 05 juni 2017
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89,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1428 kcal
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Fedt: 61,17g | Prot.: 111,15g | Kulhyd.: 103,16g.
Morgenmad: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Frokost: Mixed Grain Bread, Toasted Mixed Grain Bread, Pink Salmon, Scrambled Egg (Whole, Cooked), Scrambled Egg. Aftensmad: Chicken Breast Meat (Fried, Cooked). Snacks/Andet: Tea with Skimmed Milk, Peanut Butter, High Protein Bread, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Custard Creams. mere..
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Tager 0,3 kg om Ugen
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