Vejningsnotat (intet dagbogsnotat) for 06 juni 2017
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89,3 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1064 kcal
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Fedt: 35,53g | Prot.: 87,08g | Kulhyd.: 91,59g.
Morgenmad: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk, Tea with Skimmed Milk. Frokost: Sour Cream (Cultured), Leeks, Cooking Wine, Chicken Breast. Aftensmad: Ryvita Crackerbread, Philadelphia Cream Cheese. Snacks/Andet: Tea with Semi-Skimmed Milk, High Protein Bread. mere..
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Taber 0,6 kg om Ugen
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