Vejningsnotat (intet dagbogsnotat) for 06 juni 2017
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80,3 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3070 kcal
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Fedt: 169,02g | Prot.: 121,19g | Kulhyd.: 179,24g.
Morgenmad: Aldi Norpak Lighter, Livlife Bread, Tesco Smoked Bacon Rashers, Fried Egg with Fat, Dulano Authentic Cooked Bavarian Pork Bratwurst, Aldi Peeled Plum Tomatoes, Tea (Brewed). Frokost: Green Stevia Tablets, Double Cream, Coffee (Instant). Aftensmad: Greene King Abbot Ale, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Wetherspoon 8 oz Rump Steak with Chips. Snacks/Andet: Snackrite Ready Salted Crisps, Snackrite Salt & Vinegar Crisps, KP Original Salted Peanuts. mere..
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2929 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Køre - 1 time, Havearbejde - 2 timer, Se TV - 3 timer, Hvile - 7 timer og 40 minutter, Kontorarbejde - 2 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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