Vejningsnotat (intet dagbogsnotat) for 15 februar 2010
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100,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2010:
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1682 kcal
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Fedt: 41,96g | Prot.: 76,69g | Kulhyd.: 263,19g.
Morgenmad: Magic Stars Marshmallow Cereal, Granulated Sugar, Non-dairy Creamer, Coffee, 2% Fat Milk. Frokost: Baked Sour Cream and Onion Flavored Potato Crisps, deli select cracked black pepper turkey, Whitewheat Bread. Aftensmad: tomatoes, baby carrots, red potatoes, lean beef roast. Snacks/Andet: Nutri-Grain Cereal Bar - Strawberry, Oreo Cookie, light fudge stix, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Fiber One Chewy Bars Oates and Chocolate. mere..
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2474 kcal
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Motion:
Sove - 10 timer, Hvile - 13 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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Taber 0,9 kg om Ugen
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