Vejningsnotat (intet dagbogsnotat) for 09 januar 2012
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105,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 46,7 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 09 januar 2012:
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1480 kcal
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Fedt: 85,24g | Prot.: 121,96g | Kulhyd.: 37,95g.
Morgenmad: Spicy Hot V8 100% Vegetable Juice, coconut tree sap, Butter, Coffee, Egg, Bacon, Heavy Cream. Frokost: Water, Granny Smith Apples, Beef Ribs (Small End, Trimmed to 1/8" Fat). Aftensmad: Blackberries, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Diet Coke, Natural Uncured Pepperoni. mere..
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3329 kcal
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Motion:
Køre - 3 timer, Kontorarbejde - 10 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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