Vejningsnotat (intet dagbogsnotat) for 07 juni 2017
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113,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 54,9 kg.
Kost fulgt: 100%.
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1653 kcal
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Fedt: 91,32g | Prot.: 166,28g | Kulhyd.: 56,62g.
Morgenmad: Athenos Reduced Fat Feta Chunk Cheese, Private Selection Organic Baby Spinach, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Boiled Egg. Frokost: McCormick Imitation Bacon Bits, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Athenos Reduced Fat Feta Chunk Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Organic Baby Spinach. Aftensmad: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), El Pollo Loco Double Chicken Avocado Salad. Snacks/Andet: Trader Joe's Double Cream Brie, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Next Organics Dried Coconut, Galbani String Cheese. mere..
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3192 kcal
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Motion:
Motionscykel - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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Sharons Victory's Vægt Historie
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