Vejningsnotat (intet dagbogsnotat) for 08 juni 2017
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79,5 kg
Indtil videre tabt: 27,6 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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1151 kcal
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Fedt: 60,55g | Prot.: 61,20g | Kulhyd.: 25,93g.
Morgenmad: Unsalted Whipped Butter Stick, Cooked Green String Beans (from Fresh), Primo Taglio Black Forest Ham. Frokost: Pork, Alpine Fresh Blueberries, Athenos Reduced Fat Feta Chunk Cheese, Great Value Romaine Lettuce. Aftensmad: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Andet: Vodka. mere..
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2092 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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