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Lost 5.5 pounds this week. Thanks to Shakeology & a mostly vegan diet! :)
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80,3 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 februar 2012:
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1228 kcal
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Fedt: 49,02g | Prot.: 53,78g | Kulhyd.: 144,48g.
Morgenmad: Baby Spinach, Large Egg. Frokost: Silk Almond Milk, Maranatha Organic Peanut Butter, Banana, Chocolate Shakeology. Aftensmad: Extra Virgin Olive Oil, Green Onion, Red Bell Pepper, Black Beans, Cous Cous. Snacks/Andet: Milk Chocolate Hot Cocoa, Lay's Classic Potato Chips. mere..
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2209 kcal
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Motion:
Husarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,6 kg om Ugen
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