Not eating by "the plan" shows up quickly...shows negative results quickly... but today is a new day...this is the beginning of a new week... am posting a quote below...and I am sure I can profit as I (and maybe others on Fat Secret) interpret this quote as it applies to healthy eating and weight loss.... y'all have a GREAT WEEK....thanks for ALL support. “The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” ― Zig Ziglar
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172,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 63,5 kg.
Kost fulgt: Dårligt.
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1377 kcal
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Fedt: 42,04g | Prot.: 150,35g | Kulhyd.: 88,85g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Strawberry, Activia Greek Yogurt Toasted Coconut Vanilla, Atkins Milk Chocolate Delight Shake, Muscle Milk Vanilla Creme Protein Powder, Great Value Frozen Whole Strawberries. Frokost: American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Aftensmad: Atkins French Vanilla Shake. Snacks/Andet: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. mere..
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Tager 1,7 kg om Ugen
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