Vejningsnotat (intet dagbogsnotat) for 12 juni 2017
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129,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 61,7 kg.
Kost fulgt: Rimeligt godt.
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999 kcal
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Fedt: 90,35g | Prot.: 35,24g | Kulhyd.: 13,91g.
Morgenmad: Folgers Black Silk, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil. Frokost: Unsalted Butter Stick, Scrambled Egg (Whole, Cooked), Happy Harvest Leaf Spinach, Beef Brisket. Aftensmad: Wakaya Perfection Keto Fuel. Snacks/Andet: Peanut Butter Fat Bomb, Beef Brisket. mere..
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3478 kcal
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Motion:
Squats - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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